Andrew Shuck 15:00 row
3,309m
Meters
15:00.0
Time
2:15.9
Pace
193
Calories
129
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 23 |
| Drag Factor | 128 |
August 18, 2019 08:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,309m | 2:15.9 | 139 | 778 | 23 | 129 |
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 21 | 128 |
| 6:00.0 | 682m | 2:11.9 | 152 | 824 | 24 | 125 |
| 9:00.0 | 683m | 2:11.7 | 153 | 826 | 26 | 127 |
| 12:00.0 | 627m | 2:23.5 | 118 | 707 | 25 | 123 |
| 15:00.0 | 623m | 2:24.4 | 116 | 699 | 22 | 144 |