Andrew Shuck 20:00 row
4,446m
Meters
20:00.0
Time
2:14.9
Pace
266
Calories
131
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 24 |
| Stroke Count | 480 |
| Drag Factor | 130 |
August 24, 2019 09:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,446m | 2:14.9 | 142 | 790 | 24 | 131 |
| 4:00.0 | 986m | 2:01.7 | 194 | 968 | 22 | 131 |
| 8:00.0 | 959m | 2:05.1 | 179 | 914 | 25 | 140 |
| 12:00.0 | 895m | 2:14.0 | 145 | 799 | 25 | 132 |
| 16:00.0 | 876m | 2:16.9 | 136 | 768 | 26 | 127 |
| 20:00.0 | 731m | 2:44.1 | 79 | 572 | 23 | 126 |
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Workout Graph
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