Andrew Shuck 45:06 row
11,445m
Meters
45:06.9
Time
1:58.2
Pace
782
Calories
152
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 24 |
| Stroke Count | 1130 |
| Drag Factor | 128 |
September 07, 2019 10:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:06.9 | 11,445m | 1:58.2 | 212 | 1028 | 24 | 152 |
| 16:34.4 | 4,300m | 1:55.6 | 226 | 1079 | 26 | 162 |
| 33:15.1 | 4,300m | 1:56.3 | 222 | 1064 | 25 | 159 |
| 45:04.5 | 2,845m | 2:04.6 | 181 | 921 | 23 | 135 |
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