Andrew Shuck 5000m row
5,000m
Meters
19:53.2
Time
1:59.3
Pace
333
Calories
156
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 23 |
| Stroke Count | 468 |
| Drag Factor | 126 |
September 18, 2019 13:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:53.2 | 5,000m | 1:59.3 | 206 | 1009 | 23 | 156 |
| 4:02.2 | 1,000m | 2:01.1 | 197 | 978 | 24 | 159 |
| 3:59.7 | 2,000m | 1:59.8 | 203 | 999 | 24 | 151 |
| 3:58.0 | 3,000m | 1:59.0 | 208 | 1014 | 23 | 155 |
| 4:01.5 | 4,000m | 2:00.7 | 199 | 984 | 24 | 155 |
| 3:51.8 | 5,000m | 1:55.9 | 225 | 1073 | 23 | 164 |
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Workout Graph
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