Andrew Shuck 15000m row
15,000m
Meters
59:26.8
Time
1:58.8
Pace
1005
Calories
148
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 22 |
| Stroke Count | 1320 |
| Drag Factor | 133 |
September 20, 2019 08:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:26.8 | 15,000m | 1:58.8 | 208 | 1016 | 22 | 148 |
| 11:42.6 | 3,000m | 1:57.1 | 218 | 1050 | 23 | 143 |
| 11:50.3 | 6,000m | 1:58.3 | 211 | 1026 | 22 | 147 |
| 11:57.6 | 9,000m | 1:59.6 | 205 | 1004 | 22 | 151 |
| 11:58.6 | 12,000m | 1:59.7 | 204 | 1001 | 22 | 150 |
| 11:57.7 | 15,000m | 1:59.6 | 204 | 1003 | 22 | 150 |
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Workout Graph
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