4,000m row on July 25, 2006

Andrew Shuck 4,000m row

4,000m

Meters

13:27.9

Time

1:40.9

Pace

330

Calories

Average Watts	340
Calories Per Hour	1469

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

250/1:30r/500/3:00r/750/4:30r/1000/6:00r/750/4:30r/500/3:00r/250/1:30r.
Ave/1:40.9,33spm,df 135.