Andrew Shuck v500m/3:30r...8 row
4,000m
Meters
13:18.4
Time
1:39.8
Pace
332
Calories
157
Heart Rate
| Rest Distance | 3,847m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 7,847m |
| Overall Time | 41:18.4 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1511 |
| Stroke Rate | 29 |
| Stroke Count | 945 |
| Drag Factor | 136 |
October 14, 2019 09:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:18.4 | 4,000m | 1:39.8 | 352 | 1511 | 29 | 157 | |
| 1:42.2 | 500m | 1:42.2 | 328 | 1428 | 28 | 162 | |
| r: 3:30 | 461m | ||||||
| 1:41.5 | 500m | 1:41.5 | 335 | 1451 | 29 | 153 | |
| r: 3:30 | 455m | ||||||
| 1:41.8 | 500m | 1:41.8 | 332 | 1441 | 29 | ||
| r: 3:30 | 460m | ||||||
| 1:41.1 | 500m | 1:41.1 | 339 | 1465 | 28 | ||
| r: 3:30 | 472m | ||||||
| 1:40.3 | 500m | 1:40.3 | 347 | 1493 | 29 | ||
| r: 3:30 | 483m | ||||||
| 1:40.0 | 500m | 1:40.0 | 350 | 1504 | 29 | ||
| r: 3:30 | 473m | ||||||
| 1:39.6 | 500m | 1:39.6 | 354 | 1519 | 29 | ||
| r: 3:30 | 460m | ||||||
| 1:32.0 | 500m | 1:32.0 | 449 | 1846 | 35 | ||
| r: 3:30 | 583m | ||||||
| r3,847m |
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Workout Graph
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8 x500 3:30 r
Polar HR strap faulty..Under 12mths old and not covered under warranty..Load of bollocks.