Andrew Shuck 5000m row
5,000m
Meters
20:25.0
Time
2:02.5
Pace
323
Calories
145
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 23 |
| Stroke Count | 468 |
| Drag Factor | 129 |
November 02, 2019 08:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:25.0 | 5,000m | 2:02.5 | 190 | 955 | 23 | 145 |
| 4:03.8 | 1,000m | 2:01.9 | 193 | 964 | 25 | 142 |
| 3:59.6 | 2,000m | 1:59.8 | 204 | 1000 | 24 | 146 |
| 4:04.4 | 3,000m | 2:02.2 | 192 | 960 | 23 | 149 |
| 4:07.5 | 4,000m | 2:03.7 | 185 | 935 | 22 | 146 |
| 4:09.7 | 5,000m | 2:04.8 | 180 | 918 | 22 | 145 |
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