4,000m row on August 14, 2006

Andrew Shuck 4,000m row

4,000m

Meters

13:12.4

Time

1:39.0

Pace

339

Calories

Average Watts	360
Calories Per Hour	1539

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

250/500/750/1k/750/500/250.
Ave/1:39.0,33spm