Andrew Shuck 15000m row
15,000m
Meters
1:04:42.4
Time
2:09.4
Pace
920
Calories
162
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 22 |
| Stroke Count | 1451 |
| Drag Factor | 137 |
December 29, 2019 09:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:42.4 | 15,000m | 2:09.4 | 161 | 855 | 22 | 162 |
| 12:54.8 | 3,000m | 2:09.1 | 163 | 859 | 23 | 153 |
| 12:54.8 | 6,000m | 2:09.1 | 163 | 859 | 23 | 164 |
| 12:54.4 | 9,000m | 2:09.0 | 163 | 860 | 23 | 166 |
| 12:58.1 | 12,000m | 2:09.6 | 160 | 852 | 22 | 162 |
| 13:00.3 | 15,000m | 2:10.0 | 159 | 847 | 22 | 165 |
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Workout Graph
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