Andrew Shuck v500m/3:30r...8 row
4,000m
Meters
13:42.9
Time
1:42.8
Pace
317
Calories
184
Heart Rate
| Rest Distance | 3,179m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 7,179m |
| Overall Time | 41:42.9 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1406 |
| Stroke Rate | 30 |
| Stroke Count | 857 |
| Drag Factor | 135 |
January 04, 2020 09:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:42.9 | 4,000m | 1:42.8 | 322 | 1406 | 30 | 184 | |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 29 | 178 | |
| r: 3:30 | 458m | ||||||
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 30 | 183 | |
| r: 3:30 | 404m | ||||||
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 30 | 182 | |
| r: 3:30 | 435m | ||||||
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 29 | 184 | |
| r: 3:30 | 421m | ||||||
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 31 | 186 | |
| r: 3:30 | 365m | ||||||
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 30 | 186 | |
| r: 3:30 | 349m | ||||||
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 29 | 185 | |
| r: 3:30 | 349m | ||||||
| 1:38.3 | 500m | 1:38.3 | 368 | 1568 | 34 | 190 | |
| r: 3:30 | 398m | ||||||
| r3,179m |
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Workout Graph
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8 x500 3:30 r