Andrew Shuck v500m/3:30r...8 row
4,000m
Meters
13:52.1
Time
1:44.0
Pace
314
Calories
180
Heart Rate
| Rest Distance | 3,433m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 7,433m |
| Overall Time | 41:52.1 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1370 |
| Stroke Rate | 29 |
| Stroke Count | 871 |
| Drag Factor | 133 |
February 02, 2020 09:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:52.1 | 4,000m | 1:44.0 | 311 | 1370 | 29 | 180 | |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 29 | 171 | |
| r: 3:30 | 464m | ||||||
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 31 | 177 | |
| r: 3:30 | 402m | ||||||
| 1:42.1 | 500m | 1:42.1 | 329 | 1431 | 30 | 179 | |
| r: 3:30 | 435m | ||||||
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 30 | 183 | |
| r: 3:30 | 435m | ||||||
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 30 | 181 | |
| r: 3:30 | 446m | ||||||
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 28 | 181 | |
| r: 3:30 | 403m | ||||||
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 30 | 184 | |
| r: 3:30 | 385m | ||||||
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 31 | 186 | |
| r: 3:30 | 463m | ||||||
| r3,433m |
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Workout Graph
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8 x 500. 3:30 r