4,000m row on October 16, 2006

Andrew Shuck 4,000m row

4,000m

Meters

13:14.0

Time

1:39.2

Pace

338

Calories

Average Watts	358
Calories Per Hour	1532

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Pyramid.
Ave/1:39.3, 35spm.
1.3 secs slower than previous, due 1 week off with throat bug.