Andrew Shuck v500m/3:30r...8 row
4,000m
Meters
13:35.0
Time
1:41.8
Pace
322
Calories
186
Heart Rate
| Rest Distance | 3,555m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 7,555m |
| Overall Time | 41:35.0 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1439 |
| Stroke Rate | 31 |
| Stroke Count | 944 |
| Drag Factor | 132 |
February 11, 2020 08:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:35.0 | 4,000m | 1:41.8 | 331 | 1439 | 31 | 186 | |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 31 | 176 | |
| r: 3:30 | 447m | ||||||
| 1:41.6 | 500m | 1:41.6 | 334 | 1448 | 32 | 183 | |
| r: 3:30 | 458m | ||||||
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 32 | 185 | |
| r: 3:30 | 449m | ||||||
| 1:42.2 | 500m | 1:42.2 | 328 | 1428 | 31 | 186 | |
| r: 3:30 | 463m | ||||||
| 1:41.2 | 500m | 1:41.2 | 338 | 1462 | 31 | 190 | |
| r: 3:30 | 409m | ||||||
| 1:41.3 | 500m | 1:41.3 | 337 | 1458 | 32 | 190 | |
| r: 3:30 | 424m | ||||||
| 1:42.2 | 500m | 1:42.2 | 328 | 1428 | 31 | 190 | |
| r: 3:30 | 408m | ||||||
| 1:40.8 | 500m | 1:40.8 | 342 | 1476 | 33 | 191 | |
| r: 3:30 | 497m | ||||||
| r3,555m |
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Workout Graph
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8 x 500 3:30 rest