4,000m row on October 23, 2006

Andrew Shuck 4,000m row

4,000m

Meters

12:58.2

Time

1:37.2

Pace

348

Calories

Average Watts	380
Calories Per Hour	1608

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

8x500,ave/1:37.2, 35spm,df 135.. Slower today by .7 secs