Andrew Shuck v500m/3:30r...8 row
4,000m
Meters
13:21.9
Time
1:40.2
Pace
330
Calories
117
Heart Rate
| Rest Distance | 3,534m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 7,534m |
| Overall Time | 41:21.9 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1496 |
| Stroke Rate | 32 |
| Stroke Count | 956 |
| Drag Factor | 146 |
March 21, 2020 09:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:21.9 | 4,000m | 1:40.2 | 348 | 1496 | 32 | 117 | |
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 32 | 58 | |
| r: 3:30 | 417m | ||||||
| 1:42.3 | 500m | 1:42.3 | 327 | 1425 | 31 | 176 | |
| r: 3:30 | 471m | ||||||
| 1:41.3 | 500m | 1:41.3 | 337 | 1458 | 32 | ||
| r: 3:30 | 413m | ||||||
| 1:41.0 | 500m | 1:41.0 | 340 | 1469 | 32 | ||
| r: 3:30 | 505m | ||||||
| 1:40.1 | 500m | 1:40.1 | 349 | 1500 | 32 | ||
| r: 3:30 | 489m | ||||||
| 1:39.7 | 500m | 1:39.7 | 353 | 1515 | 32 | ||
| r: 3:30 | 469m | ||||||
| 1:38.6 | 500m | 1:38.6 | 365 | 1556 | 33 | ||
| r: 3:30 | 464m | ||||||
| 1:36.1 | 500m | 1:36.1 | 394 | 1657 | 36 | ||
| r: 3:30 | 306m | ||||||
| r3,534m |
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Workout Graph
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8x 500 3:30 rest