Andrew Shuck 1003m row
1,003
Meters
4:53.5
Time
2:26.3
Pace
54
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 21 |
| Stroke Count | 104 |
| Drag Factor | 121 |
April 11, 2020 10:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:53.5 | 1,003 | 2:26.3 | 112 | 684 | 21 |
| 1:07.8 | 200 | 2:49.5 | 72 | 547 | 19 |
| 0:56.7 | 400 | 2:21.7 | 123 | 722 | 22 |
| 0:56.8 | 600 | 2:22.0 | 122 | 720 | 23 |
| 0:56.3 | 800 | 2:20.7 | 126 | 731 | 22 |
| 0:55.0 | 1,000 | 2:17.5 | 135 | 763 | 22 |
| 0:00.9 | 1,003 | 2:30.0 | 104 | 656 | 66 |
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