Andrew Shuck v500m/3:30r...8 row
4,000m
Meters
13:13.4
Time
1:39.1
Pace
334
Calories
| Rest Distance | 3,116m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 7,116m |
| Overall Time | 41:13.4 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1534 |
| Stroke Rate | 31 |
| Stroke Count | 860 |
| Drag Factor | 124 |
April 12, 2020 10:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:13.4 | 4,000m | 1:39.1 | 359 | 1534 | 31 | |
| 1:40.0 | 500m | 1:40.0 | 350 | 1504 | 31 | |
| r: 3:30 | 380m | |||||
| 1:40.0 | 500m | 1:40.0 | 350 | 1504 | 31 | |
| r: 3:30 | 434m | |||||
| 1:39.7 | 500m | 1:39.7 | 353 | 1515 | 31 | |
| r: 3:30 | 332m | |||||
| 1:39.2 | 500m | 1:39.2 | 359 | 1533 | 30 | |
| r: 3:30 | 361m | |||||
| 1:39.2 | 500m | 1:39.2 | 359 | 1533 | 31 | |
| r: 3:30 | 378m | |||||
| 1:39.3 | 500m | 1:39.3 | 357 | 1530 | 31 | |
| r: 3:30 | 395m | |||||
| 1:39.1 | 500m | 1:39.1 | 360 | 1537 | 32 | |
| r: 3:30 | 372m | |||||
| 1:36.8 | 500m | 1:36.8 | 386 | 1628 | 35 | |
| r: 3:30 | 464m | |||||
| r3,116m |
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Workout Graph
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8 X 500. 3:30 r. C’Breeze df 121