Andrew Shuck 3000m row
3,000m
Meters
13:18.7
Time
2:13.1
Pace
179
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 22 |
| Stroke Count | 304 |
| Drag Factor | 131 |
May 08, 2020 10:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:18.7 | 3,000m | 2:13.1 | 148 | 810 | 22 |
| 3:04.3 | 600m | 2:33.5 | 97 | 632 | 22 |
| 2:35.3 | 1,200m | 2:09.4 | 161 | 855 | 24 |
| 2:31.1 | 1,800m | 2:05.9 | 175 | 903 | 23 |
| 2:33.2 | 2,400m | 2:07.6 | 168 | 878 | 23 |
| 2:34.9 | 3,000m | 2:09.0 | 163 | 860 | 22 |
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Workout Graph
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