Andrew Shuck 3000m row
3,000
Meters
12:39.4
Time
2:06.5
Pace
186
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 24 |
| Stroke Count | 303 |
| Drag Factor | 132 |
May 10, 2020 10:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:39.4 | 3,000 | 2:06.5 | 173 | 881 | 186 | 24 |
| 2:38.4 | 600 | 2:12.0 | 152 | 818 | 36 | 25 |
| 2:31.0 | 1,200 | 2:05.8 | 176 | 882 | 37 | 25 |
| 2:30.4 | 1,800 | 2:05.3 | 178 | 909 | 38 | 25 |
| 2:31.4 | 2,400 | 2:06.1 | 174 | 879 | 37 | 23 |
| 2:28.2 | 3,000 | 2:03.5 | 186 | 923 | 38 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.