Andrew Shuck 3000m row
3,000m
Meters
12:39.4
Time
2:06.5
Pace
186
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 24 |
| Stroke Count | 303 |
| Drag Factor | 132 |
May 10, 2020 10:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:39.4 | 3,000m | 2:06.5 | 173 | 894 | 24 |
| 2:38.4 | 600m | 2:12.0 | 152 | 823 | 25 |
| 2:31.0 | 1,200m | 2:05.8 | 176 | 904 | 25 |
| 2:30.4 | 1,800m | 2:05.3 | 178 | 911 | 25 |
| 2:31.4 | 2,400m | 2:06.1 | 174 | 899 | 23 |
| 2:28.2 | 3,000m | 2:03.5 | 186 | 939 | 22 |
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Workout Graph
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