Andrew Shuck v2000m/5:00r...4 row
8,000m
Meters
28:50.2
Time
1:48.1
Pace
601
Calories
| Rest Distance | 2,394m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,394m |
| Overall Time | 48:50.2 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1252 |
| Stroke Rate | 27 |
| Stroke Count | 1156 |
| Drag Factor | 133 |
May 10, 2020 10:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:50.2 | 8,000m | 1:48.1 | 277 | 1252 | 27 | |
| 7:18.1 | 2,000m | 1:49.5 | 266 | 1216 | 27 | |
| r: 5:00 | 501m | |||||
| 7:17.7 | 2,000m | 1:49.4 | 267 | 1219 | 27 | |
| r: 5:00 | 568m | |||||
| 7:16.1 | 2,000m | 1:49.0 | 270 | 1229 | 28 | |
| r: 5:00 | 589m | |||||
| 6:58.2 | 2,000m | 1:44.5 | 306 | 1354 | 29 | |
| r: 5:00 | 736m | |||||
| r2,394m |
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Workout Graph
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4 x2k 5’ r