Andrew Shuck v250m/1:30r...7 row
4,000m
Meters
13:18.6
Time
1:39.8
Pace
334
Calories
| Rest Distance | 2,980m |
|---|---|
| Rest Time | 25:30.0 |
| Overall Distance | 6,980m |
| Overall Time | 38:48.6 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1510 |
| Stroke Rate | 31 |
| Stroke Count | 876 |
| Drag Factor | 141 |
May 13, 2020 11:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:18.6 | 4,000m | 1:39.8 | 352 | 1510 | 31 | |
| 0:50.6 | 250m | 1:41.2 | 338 | 1462 | 31 | |
| r: 1:30 | 183m | |||||
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 31 | |
| r: 3:00 | 317m | |||||
| 2:32.8 | 750m | 1:41.8 | 331 | 1439 | 29 | |
| r: 4:30 | 505m | |||||
| 3:22.6 | 1,000m | 1:41.3 | 337 | 1458 | 31 | |
| r: 6:00 | 679m | |||||
| 2:30.8 | 750m | 1:40.5 | 344 | 1485 | 31 | |
| r: 5:30 | 614m | |||||
| 1:34.7 | 500m | 1:34.7 | 412 | 1718 | 35 | |
| r: 3:30 | 431m | |||||
| 0:45.1 | 250m | 1:30.2 | 477 | 1941 | 39 | |
| r: 1:30 | 251m | |||||
| r2,980m |
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Workout Graph
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Pyramid last 750 had extra 1’ r mistake.