Andrew Shuck 3000m row
3,000
Meters
13:02.9
Time
2:10.4
Pace
181
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 21 |
| Stroke Count | 278 |
| Drag Factor | 134 |
May 26, 2020 10:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:02.9 | 3,000 | 2:10.4 | 158 | 832 | 181 | 21 |
| 2:41.1 | 600 | 2:14.2 | 145 | 782 | 35 | 22 |
| 2:33.3 | 1,200 | 2:07.7 | 168 | 868 | 37 | 22 |
| 2:33.4 | 1,800 | 2:07.8 | 168 | 868 | 37 | 21 |
| 2:34.8 | 2,400 | 2:09.0 | 163 | 860 | 37 | 21 |
| 2:40.4 | 3,000 | 2:13.6 | 147 | 785 | 35 | 21 |
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Workout Graph
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