Andrew Shuck 3000m row
3,000
Meters
12:57.9
Time
2:09.6
Pace
182
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 22 |
| Stroke Count | 287 |
| Drag Factor | 134 |
May 28, 2020 09:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:57.9 | 3,000 | 2:09.6 | 161 | 842 | 182 | 22 |
| 2:43.5 | 600 | 2:16.2 | 138 | 770 | 35 | 22 |
| 2:31.8 | 1,200 | 2:06.5 | 173 | 877 | 37 | 22 |
| 2:32.6 | 1,800 | 2:07.1 | 170 | 872 | 37 | 22 |
| 2:34.2 | 2,400 | 2:08.5 | 165 | 863 | 37 | 22 |
| 2:35.8 | 3,000 | 2:09.8 | 160 | 831 | 36 | 22 |
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Workout Graph
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