Andrew Shuck 5000m row
5,000m
Meters
17:15.7
Time
1:43.5
Pace
396
Calories
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1384 |
| Stroke Rate | 28 |
| Stroke Count | 485 |
| Drag Factor | 131 |
May 30, 2020 09:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:15.7 | 5,000m | 1:43.5 | 315 | 1384 | 28 |
| 3:29.0 | 1,000m | 1:44.5 | 307 | 1355 | 27 |
| 3:30.2 | 2,000m | 1:45.1 | 301 | 1337 | 27 |
| 3:28.6 | 3,000m | 1:44.3 | 308 | 1361 | 28 |
| 3:26.4 | 4,000m | 1:43.2 | 318 | 1395 | 29 |
| 3:21.5 | 5,000m | 1:40.7 | 342 | 1477 | 30 |
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Workout Graph
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Not done a 5k in ages. Good warm up. 17°c