Andrew Shuck v500m/3:30r...8 row
4,000m
Meters
12:40.7
Time
1:35.0
Pace
354
Calories
| Rest Distance | 3,018m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 7,018m |
| Overall Time | 40:40.7 |
| Average Watts | 407 |
|---|---|
| Calories Per Hour | 1701 |
| Stroke Rate | 32 |
| Stroke Count | 881 |
| Drag Factor | 144 |
June 08, 2020 13:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:40.7 | 4,000m | 1:35.0 | 407 | 1701 | 32 | |
| 1:35.4 | 500m | 1:35.4 | 403 | 1687 | 31 | |
| r: 3:30 | 395m | |||||
| 1:36.3 | 500m | 1:36.3 | 392 | 1648 | 32 | |
| r: 3:30 | 406m | |||||
| 1:35.1 | 500m | 1:35.1 | 407 | 1700 | 33 | |
| r: 3:30 | 395m | |||||
| 1:35.4 | 500m | 1:35.4 | 403 | 1687 | 33 | |
| r: 3:30 | 373m | |||||
| 1:35.1 | 500m | 1:35.1 | 407 | 1700 | 33 | |
| r: 3:30 | 364m | |||||
| 1:35.0 | 500m | 1:35.0 | 408 | 1704 | 33 | |
| r: 3:30 | 318m | |||||
| 1:34.5 | 500m | 1:34.5 | 415 | 1727 | 34 | |
| r: 3:30 | 321m | |||||
| 1:33.9 | 500m | 1:33.9 | 423 | 1754 | 34 | |
| r: 3:30 | 446m | |||||
| r3,018m |
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Workout Graph
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8 x500. 3:30 r target 1:35.8 actual 1:35.0 😄. Powered by 🥕🎂.