Andrew Shuck 21097m row
21,097m
Meters
1:17:46.8
Time
1:50.6
Pace
1541
Calories
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 25 |
| Stroke Count | 1977 |
| Drag Factor | 131 |
June 21, 2020 10:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:17:46.8 | 21,097m | 1:50.6 | 259 | 1190 | 25 |
| 15:53.8 | 4,300m | 1:50.9 | 257 | 1182 | 25 |
| 15:52.6 | 8,600m | 1:50.7 | 258 | 1186 | 26 |
| 15:54.2 | 12,900m | 1:50.9 | 256 | 1181 | 26 |
| 16:04.1 | 17,200m | 1:52.1 | 248 | 1154 | 25 |
| 14:02.1 | 21,097m | 1:48.0 | 277 | 1255 | 26 |
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3 10ths off my p.b.(2019)That’s more like it. OD’d on sandwiches and cake yesterday 😊.Breakfast was massive bowl of porridge with Chia and Flax seeds, teaspoon of syrup, cinnamon. 2 cups of builders tea. 1 green tea..1 Double espresso.