Andrew Shuck 10000m row
10,000m
Meters
35:33.3
Time
1:46.6
Pace
765
Calories
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1292 |
| Stroke Rate | 27 |
| Stroke Count | 974 |
| Drag Factor | 132 |
June 27, 2020 09:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:33.3 | 10,000m | 1:46.6 | 288 | 1292 | 27 |
| 7:08.5 | 2,000m | 1:47.1 | 285 | 1279 | 26 |
| 7:06.7 | 4,000m | 1:46.6 | 288 | 1292 | 27 |
| 7:06.8 | 6,000m | 1:46.7 | 288 | 1291 | 28 |
| 7:06.6 | 8,000m | 1:46.6 | 289 | 1292 | 28 |
| 7:04.7 | 10,000m | 1:46.1 | 292 | 1306 | 28 |
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Workout Graph
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When your mind is yelling stop. Push on a little harder for 100 meters, or so, then back to planned pace. My target was 1:48.0