Andrew Shuck 442m row
442
Meters
2:43.1
Time
3:04.5
Pace
22
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 20 |
| Stroke Count | 56 |
| Drag Factor | 134 |
June 30, 2020 12:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:43.1 | 442 | 3:04.5 | 56 | 485 | 22 | 20 |
| 0:45.9 | 100 | 3:49.5 | 29 | 392 | 5 | 17 |
| 0:37.2 | 200 | 3:06.0 | 54 | 483 | 5 | 21 |
| 0:33.3 | 300 | 2:46.5 | 76 | 540 | 5 | 23 |
| 0:33.0 | 400 | 2:45.0 | 78 | 545 | 5 | 22 |
| 0:13.8 | 442 | 2:44.2 | 79 | 521 | 2 | 22 |
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Workout Graph
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