Andrew Shuck v500m/3:30r...4 row
2,000m
Meters
6:18.4
Time
1:34.6
Pace
179
Calories
| Rest Distance | 1,264m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,264m |
| Overall Time | 20:18.4 |
| Average Watts | 413 |
|---|---|
| Calories Per Hour | 1722 |
| Stroke Rate | 32 |
| Stroke Count | 414 |
| Drag Factor | 159 |
July 15, 2020 11:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:18.4 | 2,000m | 1:34.6 | 413 | 1722 | 32 | |
| 1:34.8 | 500m | 1:34.8 | 411 | 1713 | 32 | |
| r: 3:30 | 346m | |||||
| 1:34.7 | 500m | 1:34.7 | 412 | 1718 | 31 | |
| r: 3:30 | 357m | |||||
| 1:33.9 | 500m | 1:33.9 | 423 | 1754 | 35 | |
| r: 3:30 | 328m | |||||
| 1:35.0 | 500m | 1:35.0 | 408 | 1704 | 32 | |
| r: 3:30 | 233m | |||||
| r1,264m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.