Andrew Shuck 10000m row
10,000m
Meters
39:26.7
Time
1:58.3
Pace
673
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 18 |
| Stroke Count | 707 |
| Drag Factor | 135 |
August 04, 2020 09:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:26.7 | 10,000m | 1:58.3 | 211 | 1026 | 18 |
| 7:59.1 | 2,000m | 1:59.7 | 204 | 1001 | 18 |
| 7:53.8 | 4,000m | 1:58.4 | 211 | 1024 | 18 |
| 7:52.4 | 6,000m | 1:58.1 | 212 | 1031 | 18 |
| 7:52.6 | 8,000m | 1:58.1 | 212 | 1030 | 18 |
| 7:48.8 | 10,000m | 1:57.2 | 217 | 1048 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
R18. This was after 240 rep superset leg workout. Consisting of Leg Ext/ Leg Curl-Leg Press/ Calf Raises-Back Squats/ Dead Lifts.