Andrew Shuck v500m/3:30r...8 row
4,000m
Meters
13:08.7
Time
1:38.5
Pace
338
Calories
| Rest Distance | 3,336m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 7,336m |
| Overall Time | 41:08.7 |
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1557 |
| Stroke Rate | 30 |
| Stroke Count | 887 |
| Drag Factor | 136 |
August 29, 2020 09:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:08.7 | 4,000m | 1:38.5 | 365 | 1557 | 30 | |
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 29 | |
| r: 3:30 | 389m | |||||
| 1:40.8 | 500m | 1:40.8 | 342 | 1476 | 29 | |
| r: 3:30 | 393m | |||||
| 1:39.4 | 500m | 1:39.4 | 356 | 1526 | 31 | |
| r: 3:30 | 417m | |||||
| 1:38.8 | 500m | 1:38.8 | 363 | 1548 | 30 | |
| r: 3:30 | 430m | |||||
| 1:38.4 | 500m | 1:38.4 | 367 | 1564 | 30 | |
| r: 3:30 | 360m | |||||
| 1:37.1 | 500m | 1:37.1 | 382 | 1615 | 31 | |
| r: 3:30 | 408m | |||||
| 1:36.8 | 500m | 1:36.8 | 386 | 1628 | 33 | |
| r: 3:30 | 369m | |||||
| 1:34.4 | 500m | 1:34.4 | 416 | 1731 | 34 | |
| r: 3:30 | 570m | |||||
| r3,336m |
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Workout Graph
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8 x 500. 3:30 r