Andrew Shuck 10000m row
10,000
Meters
37:10.2
Time
1:51.5
Pace
723
Calories
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 24 |
| Stroke Count | 909 |
| Drag Factor | 138 |
August 31, 2020 08:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 37:10.2 | 10,000 | 1:51.5 | 252 | 1167 | 723 | 24 |
| 7:44.1 | 2,000 | 1:56.0 | 224 | 1070 | 138 | 23 |
| 7:33.3 | 4,000 | 1:53.3 | 240 | 1119 | 141 | 24 |
| 7:26.3 | 6,000 | 1:51.5 | 252 | 1161 | 144 | 24 |
| 7:19.9 | 8,000 | 1:49.9 | 263 | 1203 | 147 | 25 |
| 7:06.6 | 10,000 | 1:46.6 | 289 | 1291 | 153 | 26 |
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Workout Graph
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Quite stiff in hips today.. Got to work on flexibility.