Andrew Shuck v1500m/5:00r...3 row
4,500m
Meters
16:11.6
Time
1:47.9
Pace
338
Calories
| Rest Distance | 2,135m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,635m |
| Overall Time | 31:11.6 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1257 |
| Stroke Rate | 25 |
| Stroke Count | 702 |
| Drag Factor | 137 |
September 01, 2020 08:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:11.6 | 4,500m | 1:47.9 | 278 | 1257 | 25 | |
| 5:20.7 | 1,500m | 1:46.9 | 287 | 1286 | 27 | |
| r: 5:00 | 588m | |||||
| 5:25.2 | 1,500m | 1:48.4 | 275 | 1245 | 25 | |
| r: 5:00 | 564m | |||||
| 5:25.7 | 1,500m | 1:48.5 | 274 | 1241 | 25 | |
| r: 5:00 | 983m | |||||
| r2,135m |
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Workout Graph
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