Andrew Shuck 10000m row
10,000m
Meters
38:50.6
Time
1:56.5
Pace
685
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 19 |
| Stroke Count | 772 |
| Drag Factor | 135 |
October 10, 2020 09:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:50.6 | 10,000m | 1:56.5 | 221 | 1061 | 19 |
| 7:54.1 | 2,000m | 1:58.5 | 210 | 1023 | 20 |
| 7:49.8 | 4,000m | 1:57.4 | 216 | 1043 | 20 |
| 7:47.3 | 6,000m | 1:56.8 | 220 | 1055 | 20 |
| 7:44.3 | 8,000m | 1:56.0 | 224 | 1070 | 20 |
| 7:35.1 | 10,000m | 1:53.7 | 238 | 1117 | 20 |
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Workout Graph
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Low rate -nice and steady🐢