Andrew Shuck 10000m row
10,000
Meters
40:08.5
Time
2:00.4
Pace
660
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 21 |
| Stroke Count | 857 |
| Drag Factor | 138 |
November 19, 2020 13:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:08.5 | 10,000 | 2:00.4 | 200 | 986 | 660 | 21 |
| 8:02.1 | 2,000 | 2:00.5 | 200 | 985 | 132 | 23 |
| 8:00.2 | 4,000 | 2:00.0 | 202 | 989 | 132 | 22 |
| 8:09.2 | 6,000 | 2:02.3 | 191 | 956 | 130 | 20 |
| 8:02.7 | 8,000 | 2:00.6 | 199 | 984 | 132 | 21 |
| 7:54.4 | 10,000 | 1:58.6 | 210 | 1016 | 134 | 20 |
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Workout Graph
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Poor sleep, sub optimal hydration. Better than nothing maybe?