Andrew Shuck v500m/3:30r...8 row
4,000m
Meters
14:06.1
Time
1:45.7
Pace
307
Calories
| Rest Distance | 4,324m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 8,324m |
| Overall Time | 42:06.1 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1318 |
| Stroke Rate | 27 |
| Stroke Count | 921 |
| Drag Factor | 151 |
January 02, 2021 09:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:06.1 | 4,000m | 1:45.7 | 296 | 1318 | 27 | |
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 28 | |
| r: 3:30 | 478m | |||||
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 27 | |
| r: 3:30 | 614m | |||||
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 27 | |
| r: 3:30 | 435m | |||||
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 26 | |
| r: 3:30 | 533m | |||||
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 27 | |
| r: 3:30 | 472m | |||||
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 27 | |
| r: 3:30 | 450m | |||||
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 27 | |
| r: 3:30 | 601m | |||||
| 1:41.3 | 500m | 1:41.3 | 337 | 1458 | 28 | |
| r: 3:30 | 741m | |||||
| r4,324m |
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Workout Graph
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8 d500. 3:30r