Andrew Shuck v500m/3:30r...8 row
4,000m
Meters
13:52.0
Time
1:44.0
Pace
314
Calories
| Rest Distance | 4,152m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 8,152m |
| Overall Time | 41:52.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1370 |
| Stroke Rate | 27 |
| Stroke Count | 950 |
| Drag Factor | 148 |
January 06, 2021 12:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:52.0 | 4,000m | 1:44.0 | 311 | 1370 | 27 | |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 28 | |
| r: 3:30 | 517m | |||||
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 28 | |
| r: 3:30 | 506m | |||||
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 28 | |
| r: 3:30 | 459m | |||||
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 27 | |
| r: 3:30 | 491m | |||||
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 26 | |
| r: 3:30 | 471m | |||||
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 26 | |
| r: 3:30 | 594m | |||||
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 27 | |
| r: 3:30 | 486m | |||||
| 1:40.3 | 500m | 1:40.3 | 347 | 1493 | 28 | |
| r: 3:30 | 628m | |||||
| r4,152m |
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Workout Graph
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8 x 500 Ave/ 1:44.0. 1.7 sec faster