Andrew Shuck 11830m row
11,830m
Meters
48:22.8
Time
2:02.6
Pace
765
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 19 |
| Stroke Count | 937 |
| Drag Factor | 132 |
January 18, 2021 14:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:22.8 | 11,830m | 2:02.6 | 190 | 952 | 19 |
| 9:44.3 | 2,400m | 2:01.7 | 194 | 967 | 21 |
| 9:48.6 | 4,800m | 2:02.6 | 190 | 953 | 20 |
| 9:53.0 | 7,200m | 2:03.5 | 186 | 938 | 20 |
| 9:52.9 | 9,600m | 2:03.5 | 186 | 939 | 18 |
| 9:04.0 | 11,830m | 2:01.9 | 193 | 963 | 17 |
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Workout Graph
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Negative spm while trying to maintain Ave/ split