Andrew Shuck 10000m row
10,000
Meters
39:57.6
Time
1:59.8
Pace
662
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 21 |
| Stroke Count | 869 |
| Drag Factor | 129 |
January 19, 2021 08:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:57.6 | 10,000 | 1:59.8 | 203 | 999 | 662 | 21 |
| 7:57.2 | 2,000 | 1:59.3 | 206 | 1009 | 133 | 24 |
| 7:57.4 | 4,000 | 1:59.3 | 206 | 1008 | 133 | 23 |
| 8:02.3 | 6,000 | 2:00.5 | 200 | 987 | 132 | 21 |
| 8:06.9 | 8,000 | 2:01.7 | 194 | 967 | 130 | 21 |
| 7:53.8 | 10,000 | 1:58.4 | 211 | 1024 | 134 | 21 |
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Workout Graph
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Squats etc before today’s row