Andrew Shuck v500m/3:30r...8 row
4,000m
Meters
13:42.4
Time
1:42.8
Pace
317
Calories
| Rest Distance | 4,151m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 8,151m |
| Overall Time | 41:42.4 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1408 |
| Stroke Rate | 28 |
| Stroke Count | 976 |
| Drag Factor | 143 |
February 16, 2021 09:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:42.4 | 4,000m | 1:42.8 | 322 | 1408 | 28 | |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 30 | |
| r: 3:30 | 457m | |||||
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 30 | |
| r: 3:30 | 519m | |||||
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 27 | |
| r: 3:30 | 517m | |||||
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 27 | |
| r: 3:30 | 551m | |||||
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 27 | |
| r: 3:30 | 526m | |||||
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 27 | |
| r: 3:30 | 546m | |||||
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 28 | |
| r: 3:30 | 500m | |||||
| 1:38.4 | 500m | 1:38.4 | 367 | 1564 | 32 | |
| r: 3:30 | 535m | |||||
| r4,151m |
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Workout Graph
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1:44.0 5 weeks ago........1:42.8 today. Dirty 🍔 yesterday must be the reason ?