10,004m row on April 24, 2007

Andrew Shuck 10,004m row

10,004m

Meters

40:49.3

Time

2:02.4

Pace

650

Calories

Average Watts	191
Calories Per Hour	956

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

steady.Also did...
Bench press 52kg x 41 reps,
Lat pull down 52 kg x 56 reps and Leg press 105kg x 85 reps..
3m