4,000m row on April 30, 2007

Andrew Shuck 4,000m row

4,000m

Meters

13:19.9

Time

1:39.9

Pace

334

Calories

Average Watts	350
Calories Per Hour	1505

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

8x 500 3:30 R.
Ave/1:39.9 @30spm