4,000m row on May 08, 2007

Andrew Shuck 4,000m row

4,000m

Meters

14:03.1

Time

1:45.3

Pace

311

Calories

Average Watts	299
Calories Per Hour	1329

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

4x1k ave/1:45.3 @ 29spm.