Andrew Shuck v500m/3:30r...4 row
2,000m
Meters
6:53.0
Time
1:43.2
Pace
158
Calories
| Rest Distance | 2,141m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,141m |
| Overall Time | 20:53.0 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1394 |
| Stroke Rate | 30 |
| Stroke Count | 510 |
| Drag Factor | 153 |
May 09, 2021 09:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:53.0 | 2,000m | 1:43.2 | 318 | 1394 | 30 | |
| 1:41.8 | 500m | 1:41.8 | 332 | 1441 | 34 | |
| r: 3:30 | 456m | |||||
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 31 | |
| r: 3:30 | 476m | |||||
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 29 | |
| r: 3:30 | 470m | |||||
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 29 | |
| r: 3:30 | 739m | |||||
| r2,141m |
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Workout Graph
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Left knee niggle on inner side 😕