4,000m row on May 23, 2007

Andrew Shuck 4,000m row

4,000m

Meters

14:36.0

Time

1:49.5

Pace

296

Calories

Average Watts	267
Calories Per Hour	1217

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

4x2k 5' rest.Ave/1:49.5 @ 28spm.Splits 1;50.4,1:50.4,1:50.2'1:47.0