Andrew Shuck 5000m row
5,000m
Meters
20:50.8
Time
2:05.0
Pace
316
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 24 |
| Stroke Count | 501 |
| Drag Factor | 133 |
July 24, 2021 08:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:50.8 | 5,000m | 2:05.0 | 179 | 915 | 24 |
| 4:01.4 | 1,000m | 2:00.7 | 199 | 985 | 24 |
| 3:58.8 | 2,000m | 1:59.4 | 206 | 1007 | 24 |
| 4:18.5 | 3,000m | 2:09.2 | 162 | 857 | 24 |
| 4:18.7 | 4,000m | 2:09.3 | 162 | 856 | 25 |
| 4:13.3 | 5,000m | 2:06.6 | 172 | 892 | 24 |
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Workout Graph
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