Andrew Shuck 5000m row
5,000
Meters
20:50.8
Time
2:05.0
Pace
316
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 24 |
| Stroke Count | 501 |
| Drag Factor | 133 |
July 24, 2021 08:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:50.8 | 5,000 | 2:05.0 | 179 | 909 | 316 | 24 |
| 4:01.4 | 1,000 | 2:00.7 | 199 | 984 | 66 | 24 |
| 3:58.8 | 2,000 | 1:59.4 | 206 | 994 | 66 | 24 |
| 4:18.5 | 3,000 | 2:09.2 | 162 | 849 | 61 | 24 |
| 4:18.7 | 4,000 | 2:09.3 | 162 | 848 | 61 | 25 |
| 4:13.3 | 5,000 | 2:06.6 | 172 | 881 | 62 | 24 |
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Workout Graph
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