Andrew Shuck v1500m/3:00r...3 row
4,000m
Meters
15:25.6
Time
1:55.7
Pace
276
Calories
| Rest Distance | 114m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,114m |
| Overall Time | 24:25.6 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 24 |
| Stroke Count | 382 |
| Drag Factor | 137 |
August 21, 2021 08:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:25.6 | 4,000m | 1:55.7 | 226 | 1077 | 24 | |
| 5:49.1 | 1,500m | 1:56.3 | 222 | 1064 | 25 | |
| r: 3:00 | 38m | |||||
| 3:49.9 | 1,000m | 1:54.9 | 230 | 1093 | 24 | |
| r: 3:00 | 59m | |||||
| 5:46.7 | 1,500m | 1:55.5 | 227 | 1080 | 24 | |
| r: 3:00 | 17m | |||||
| r114m |
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Workout Graph
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