Andrew Shuck 5000m row
5,000
Meters
21:34.6
Time
2:09.4
Pace
306
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 18 |
| Stroke Count | 397 |
| Drag Factor | 137 |
September 01, 2021 07:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:34.6 | 5,000 | 2:09.4 | 161 | 850 | 306 | 18 |
| 4:32.2 | 1,000 | 2:16.1 | 139 | 767 | 58 | 19 |
| 4:26.5 | 2,000 | 2:13.2 | 148 | 796 | 59 | 18 |
| 4:20.9 | 3,000 | 2:10.4 | 158 | 841 | 61 | 18 |
| 4:15.1 | 4,000 | 2:07.5 | 169 | 874 | 62 | 19 |
| 4:00.0 | 5,000 | 2:00.0 | 203 | 990 | 66 | 19 |
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Workout Graph
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