Andrew Shuck 5000m row
5,000m
Meters
21:34.6
Time
2:09.4
Pace
306
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 18 |
| Stroke Count | 397 |
| Drag Factor | 137 |
September 01, 2021 07:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:34.6 | 5,000m | 2:09.4 | 161 | 855 | 18 |
| 4:32.2 | 1,000m | 2:16.1 | 139 | 777 | 19 |
| 4:26.5 | 2,000m | 2:13.2 | 148 | 809 | 18 |
| 4:20.9 | 3,000m | 2:10.4 | 158 | 842 | 18 |
| 4:15.1 | 4,000m | 2:07.5 | 169 | 880 | 19 |
| 4:00.0 | 5,000m | 2:00.0 | 203 | 997 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.