Andrew Shuck 30:44 row
7,006m
Meters
30:44.8
Time
2:11.6
Pace
420
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 19 |
| Stroke Count | 601 |
| Drag Factor | 135 |
October 17, 2021 09:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:44.8 | 7,006m | 2:11.6 | 153 | 827 | 19 |
| 5:00.0 | 1,127m | 2:13.0 | 148 | 810 | 20 |
| 10:00.0 | 1,127m | 2:13.0 | 148 | 810 | 19 |
| 15:00.0 | 1,147m | 2:10.7 | 156 | 838 | 19 |
| 20:00.0 | 1,141m | 2:11.4 | 154 | 830 | 20 |
| 25:00.0 | 1,154m | 2:09.9 | 159 | 848 | 19 |
| 30:00.0 | 1,155m | 2:09.8 | 160 | 849 | 19 |
| 30:44.8 | 157m | 2:22.6 | 121 | 714 | 17 |
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Workout Graph
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